I’m back to the gym. I’ve been absent for a while. It’s really because I’m not seeing any major improvements. All videos I’ve seen, you’d notice a difference between when they started and 6 months later. I’ve done it for 6 months and there was no improvement. I expected to look a bit muscular by now considering I was in a good shape even before the gym. Anyways, I’m hoping it goes better this time.
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Height178 cm | ![]() | Weight78 kg | ![]() | Body Fat% | ![]() |
Waist32 cm | ![]() | Thighscm | ![]() | Chestcm | ![]() |
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