I Am Alive Challenge : August 3 2026

I’m back to the gym. I’ve been absent for a while. It’s really because I’m not seeing any major improvements. All videos I’ve seen, you’d notice a difference between when they started and 6 months later. I’ve done it for 6 months and there was no improvement. I expected to look a bit muscular by now considering I was in a good shape even before the gym. Anyways, I’m hoping it goes better this time.

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04/08/2026

5893

Daily Activity, Walking, Gym

Height 178 cm		Weight 78 kg		Body Fat %
Waist 32 cm		Thighs cm		Chest cm