I Am Alive Challenge: February 19 2026
fredkese
fredkese
Actifit

I Am Alive Challenge: February 19 2026

Week is almost ending. I went to the gym today but couldn't do much. Feeling some discomfort in my right shoulder. I can feel my bones cracking when I try pulling, pushing it…

1
0.12754437 BEE
I Am Alive Challenge : February 17 2026
fredkese
fredkese
Actifit

I Am Alive Challenge : February 17 2026

Off day today. Not much movements. Wanted to go to the market today but changed my mind. The list I did, I need to plan better. Whole lot of things I wanted to buy, so decided to…

1
0.13296691 BEE
I Am Alive Challenge : February 21 2026
fredkese
fredkese
Actifit

I Am Alive Challenge : February 21 2026

Thank God for life. It's a Saturday. My soul day. I was born on a Saturday, some 30 something years ago. God has been faithful, keeping me safe all this while. I'm grateful to be…

3
0.02443089 BEE
I Am Alive Challenge : February 9 2026
fredkese
fredkese
Actifit

I Am Alive Challenge : February 9 2026

I'm back to the days of 10k+ steps minimum, at least, for the days I go to the gym. It's been a week and I'm not feeling anything. Should I go for heavier weights or longer hours…

1
0.12680741 BEE