Seared Salmon Lunch
Seared salmon over a bed of quinoa, sauteed green beans, and a bright citrus sauce. Healthy food can be also be…
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My Actifit Report Card: August 19 2026
Greetings to all Actifiters and happy Tuesday. It rained in the morning but thankfully it stopped in the afternoon. I was able to do my usual walks outside and completed over 10k…
A walk is always wonderful in summer and winter...
A walk is always wonderful and river landscapes are pleasing to the eye both in summer and winter but when you walk along the river for a long time exploring its banks suddenly…
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Royal Palace of Madrid. Why is Spain a monarchy today?
Impressionen aus Madrid. Das ist das Königliche Schloss in Madrid, mit 135 Tausend Quadratmetern und 3,418 Räumen das größte royale Schloss Europas und Residenz des amtierenden…
We live in a big world that people used to call immense...
We live in a big world that people used to call immense but since man invented the wheel the immensity of the world has significantly lost its grand scale. Since that time man…
Watering hole is the place and time when everyone is equal.
Watering hole is the place and time when everyone is equal. There are no evil and good no smart and stupid no one who is higher and lower there are only those who thirst for a…
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