I Am Alive Challenge : May 13 2026
fredkese
fredkese
Actifit

I Am Alive Challenge : May 13 2026

Thought I’d worked enough today, turns out I haven’t done enough. Not even 5k steps which is the minimum for me to get recognition from Actifit. I was home during the day and…

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0.02607088 BEE
I Am Alive Challenge : May 12 2026

I Am Alive Challenge : May 12 2026

I am back to working with my shift. I was running 12 hour shifts for 2 weeks and now I’m back to running 8 hour shifts. Today wasn’t bad. We didn’t do great, but we weren’t the…

1
0.13139134 BEE
I Am Alive Challenge : May 11 2026
fredkese
fredkese
Actifit

I Am Alive Challenge : May 11 2026

Off day today . Thank God for everything. Getting a day off before I go back to my normal shift schedule from tomorrow. It’s been just 2 weeks of 12 hour shifts but I’m really…

1
0.15516376 BEE
I Am Alive Challenge : May 10 2026
fredkese
fredkese
Actifit

I Am Alive Challenge : May 10 2026

Last night shift for on 12 hours. My colleague resumes on Tuesday. Thank God for life. Line running at the maximum rated speed. Experiencing a few issues but non directly to do…

2
0.15042526 BEE
I Am Alive Challenge : May 9 2026
fredkese
fredkese
Actifit

I Am Alive Challenge : May 9 2026

25 years ago today, Ghanas worst stadium disaster happened at the Accra Sports Stadium during a match between Accra Hearts of Oak and arch rivals Kumasi Asante Kotoko. Almost 200…

2
0.13116788 BEE
I Am Alive Challenge : May 7 2026

I Am Alive Challenge : May 7 2026

One week into the month of May. Still doing the semi overhaul at work. Seems like the machine will run pretty well after. There’s pressure from the top for us to hasten things…

1
0.16624990 BEE
I Am Alive Challenge : May 8 2026
fredkese
fredkese
Actifit

I Am Alive Challenge : May 8 2026

Thank God It’s Friday. All’s well here to the glory of God almighty. We are done with the work on the capping heads, tomorrow we will do CIP and start the line. I’m really…

2
0.14629416 BEE
I Am Alive Challenge : May 6 2026

I Am Alive Challenge : May 6 2026

Midweek here. Thank God for the gift of life. Doing maintenance work on the capper. We had issues with it in January and we made some repairs but it failed in February. We…

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0.14935041 BEE
I Am Alive Challenge : May 5 2026

I Am Alive Challenge : May 5 2026

Didn’t go out today. Wasn’t feeling too good, so slept all day. Took medication so I could sleep. I couldn’t even make 5k steps for the day. I was indoors from dawn to dusk. I…

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1.14235564 BEE
I Am Alive Challenge : May 4 2026

I Am Alive Challenge : May 4 2026

Brand new week. Went to the market today to buy groceries to cook for the week. I was able to cook something delicious. I’m sorted for the next week or so. Thank God for life. I…

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0.15057759 BEE