My Actifit Report Card: November 12 2026
Greetings to all Actifiters and happy Thursday. I had a bit of free time compared to yesterday. I did my usual jog in the morning for an hour. In the afternoon I was able to do a…
Topics
Building a Molecular Model of Methylene
I built a molecular model of methylene (CH₂) using a ball-and-stick molecular modeling kit. I started with one black ball representing a carbon atom and two smaller white balls…
Building a Molecular Model of Nitrous Oxide
I built a molecular model of nitrous oxide (N₂O) using a ball-and-stick molecular modeling kit. I started with three balls representing two nitrogen atoms and one oxygen atom. My…
First intermediate goal reached... my training diary entry from November 6 2026
(Here is another shot from a vacation in Greece. The photo was taken along the beach promenade in Finikounda, a small village a few kilometers from Pylos.) Hi Actifitters…
My Actifit Report Card: November 11 2026
A cold and cloudy day here today … I had a good long walk in the morning and a short bike ride in the afternoon _This report was published via Actifit app (Android |…
Intensive training before work... my training diary entry from November 12 2026
(Here is another lovely photo, taken during an evening walk before my vacation.) Hi Actifitters, yesterday morning, I wasn’t sure how much time I would have for training before…
Push-up progress and an hour on the bike... my training diary entry from November 9 2026
(Here’s another photo of some ducks, taken at an acquaintance’s allotment garden. These three "Donalds" are always there whenever I visit him. By now, they don’t even move away…
My Actifit Report Card: November 12 2026
A beautiful autumn day on the lake. I had a nice slow walk this morning then a long bike ride in the afternoon _This report was published via Actifit app (Android |…
My Actifit Report Card: November 8 2026
Hey guys! We went to a via Ferrara here in the Eifel in Manderscheid. We wanted to take a look at least because we have planned to do it next year. It's not an easy one. There…
My Actifit Report Card: November 11 2026
Greetings to all Actifiters and happy Wednesday. It's a busy day today and I didn't do much activities. I did a little jog in the morning but in the afternoon, almost no…
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