I Am Alive Challenge : July 12 2026
fredkese
fredkese
Actifit

I Am Alive Challenge : July 12 2026

Happy Sunday. Thank God for life. Hope all’s well. Went to work today. Not a good run today. Had some unnecessary issues that could have been resolved but we were running with…

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I Am Alive Challenge : July 8 2026
fredkese
fredkese
Actifit

I Am Alive Challenge : July 8 2026

Midweek here and I failed to do 5k minimum. I was on night shift and was home all day so didn’t move around a lot. Got to work and I didn’t check. If I knew, I would have roamed…

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2.28870601 BEE
I Am Alive Challenge : July 4 2026

I Am Alive Challenge : July 4 2026

Thank God for life. It’s been a quiet day today too but I had to get a minimum of 5k steps. For 3 days now, I’ve failed to do 5k steps. It’s a bad start to July but it’s also…

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2.37704699 BEE
I Am Alive Challenge : July 11 2026

I Am Alive Challenge : July 11 2026

It’s a Saturday. Went for a funeral today. One of the guys lost his father and we went for the funeral. The man was 90 so it’s not really a sad event. May his soul rest in peace.…

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0.53650769 BEE
I Am Alive Challenge : July 10 2026
fredkese
fredkese
Actifit

I Am Alive Challenge : July 10 2026

Thank God It’s Friday. God has been good. Today’s my off day so I went for a walk. I’ve not been doing enough steps this July so I wanted to do at least 10k steps. Thank God it…

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A Healthy Mind Deserves A Break

A Healthy Mind Deserves A Break

So I think mental health days are a good idea, we already have sick leave for when we're physically ill, so I don't see why taking care of our mental health should be treated as…

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