I Am Alive Challenge : August 3 2026

I Am Alive Challenge : August 3 2026

I’m back to the gym. I’ve been absent for a while. It’s really because I’m not seeing any major improvements. All videos I’ve seen, you’d notice a difference between when they…

1
1.90096402 BEE
I Am Alive Challenge : August 2 2026
fredkese
fredkese
Actifit

I Am Alive Challenge : August 2 2026

Thank God for life. Today’s Sunday and there’s no work because of the fumigation exercise. Happy Sunday y’all. There was no power from yesterday until around 2pm today. Had to go…

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1.67182759 BEE
I Am Alive Challenge : July 28 2026

I Am Alive Challenge : July 28 2026

Couldn’t do much today. Lots of issues with the labeller. We believe it’s from material but the label still falls within the standard requirements. The line has been down since…

2
4.30986455 BEE
I Am Alive Challenge : July 30 2026
fredkese
fredkese
Actifit

I Am Alive Challenge : July 30 2026

Thank God for life. Hope all’s well with you. All’s well here. Not a bad day. We did better than the other two shifts, but just marginally. We passed the morning shift with 1…

1
2.24617805 BEE
I Am Alive Challenge : July 29 2026
fredkese
fredkese
Actifit

I Am Alive Challenge : July 29 2026

Almost made it to 10k steps today. All the same, 9.9 isn’t bad. Thank God for a good day. There was power outage across Ghana this dawn. Lights went out at 3 am all over Ghana.…

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2.08395324 BEE
I Am Alive Challenge : July 31 2026
fredkese
fredkese
Actifit

I Am Alive Challenge : July 31 2026

Thank God It’s Friday. It’s the last working day of the week as weekend production has been cancelled. There’s going to be a fumigation exercise done at the plant. Today…

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1.62448131 BEE
I Am Alive Challenge : July 26 2026

I Am Alive Challenge : July 26 2026

I forgot to post yesterday even though I did more than 10k steps. I didn’t actually forget, I just overslept. I slept around 7pm and woke up just after 12. It was already too…

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1.55601722 BEE
I Am Alive Challenge : July 24 2026
fredkese
fredkese
Actifit

I Am Alive Challenge : July 24 2026

Thank God It’s Friday. Hope all’s well with you. All’s well with me but I’m tired. Couldn’t sleep much today and still on night shift. My eyes are heavy, head aching a bit…

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2.00327280 BEE
I Am Alive Challenge : July 22 2026
fredkese
fredkese
Actifit

I Am Alive Challenge : July 22 2026

Middle of the week, thank God for life. One day more me to go off. I go to work today and tomorrow, then I’m off Friday and Saturday. Didn’t have a good run today. Had an issue…

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1.40699624 BEE