Building a Molecular Model of Methylene (CHâ‚‚)
Today I built a molecular model of methylene (CH₂) using a simple ball-and-stick molecular modeling kit. I started with one large black ball…
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Building a Molecular Model of Carbon Dioxide (COâ‚‚)
I built a molecular model of a carbon dioxide molecule (CO₂) using a ball-and-stick molecular modeling kit. I started with one black ball…
My Actifit Report Card: November 3 2026
Greetings to all Actifiters and happy Tuesday. I woke up early and did my morning jog for an hour. Then in the evening I did my usual walk after dinner. I managed to complete…
No frost yet! : My Actifit Report Card: November 2 2026
I just love the colours that are now displaying around town. I have included some pictures here of some autumn colours from Tilgate Park. There are so many different species of…
Water Molecule
I built a molecular model of a water molecule (H₂O) using a simple ball-and-stick molecular modeling kit. I started with one large red ball…
My Actifit Report Card: November 2 2026
Greetings to all Actifiters and happy Tuesday. It was a busy day in the office. I wasn't able to jog in the morning so it was just the occasional walks in the office area. The…
My Actifit Report Card: November 1 20268
Greetings to all Actifiters and happy Sunday. I was a bit tired today so my activities were a bit laid back. I walked in the morning for around thirty minutes and another thirty…
First relaxed cycling session... my training diary entry from October 29 2026
(I photographed this prickly pear (opuntia) while on vacation in Greece. During the trip, I ate fruit from such a cactus twice, and both times I subsequently had to pluck many…
First day of work... my training diary entry from October 26 2026
(Here is another lovely memory from my vacation in Greece. This photo was taken at the beach closest to my friend’s house. It was captured on the very first day. Shortly after…
More Fall Colors in Carpenter Lake Nature Preserve - My Actifit Report Card: November 1 2026
Hey Actifitters, Like I mentioned, I wanted to drive West yesterday, all the way to Lake Michigan. But 3+ hours drive each way, that means you have to start very early if you…
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