I Am Alive Challenge : June 17 2026

Off day today too. Went to the gym today. Getting lazy with the gym. My money is going to waste. Saw a TikTok video talking about not going to the gym everyday and that ideally, you need a day in between workouts to build muscle. I also saw other videos talking about you need to stay consistent and train if you want to get muscles. I don’t even know which is better. I’m trying out the rest between days to see how it goes. If I don’t see any improvements, then I’d have to go very often, maybe 5 times a week. Hoping for the best.

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18/06/2026

8754

Daily Activity, Walking

Height 178 cm		Weight 78 kg		Body Fat %
Waist 32 cm		Thighs cm		Chest cm