Tribaldex Blog

I Am Alive Challenge : June 17 2026

@fredkese72
Actifit

Off day today too. Went to the gym today. Getting lazy with the gym. My money is going to waste. Saw a TikTok video talking about not going to the gym everyday and that ideally, you need a day in between workouts to build muscle. I also saw other videos talking about you need to stay consistent and train if you want to get muscles. I don’t even know which is better. I’m trying out the rest between days to see how it goes. If I don’t see any improvements, then I’d have to go very often, maybe 5 times a week. Hoping for the best.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


18/06/2026
8754
Daily Activity, Walking
Height
178 cm
Weight
78 kg
Body Fat
%
Waist
32 cm
Thighs
cm
Chest
cm

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0.63912695 BEE
2 comments
@ardavaan55

Great

0.00002786 BEE
@fredkese72

Thank you

0E-8 BEE
@actifit75

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    @fredkese72

    👍🏾🙏🏾

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