Last night shift before I go off. Couldn't sleep much today. I've also decided to stop taking medication to sleep. It's going to be a long night for me. Line running well so not much stress here. I was able to go to the gym though, so wasn't a bad day. Thank God for life.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Height178 cm | ![]() | Weight78 kg | ![]() | Body Fat% | ![]() |
Waist32 cm | ![]() | Thighscm | ![]() | Chestcm | ![]() |
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23k is good healthy walk, your sleeping will imporve also with walk
Thank you
welcome