The 5K Commute: Office Edition
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The 5K Commute: Office Edition

Today was one of those Tuesdays. The kind where you blink and it’s 4:15 PM, and your brain’s been in six places before lunch. Meetings kicked off at 8:30 and didn’t stop until…

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Momentum in Muddy Boots
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Momentum in Muddy Boots

Today wasn’t a “strap-on-the-shoes-and-hit-the-trail” kind of day. But fitness isn’t just about the miles walked, it’s about movement, period. And boy, did I move. Between…

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Lunchtime, Lens, and a Yellow Bloom
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Lunchtime, Lens, and a Yellow Bloom

Today’s walk was one of those “pause and breathe” kind of breaks. Just 5 kilometers along a serene canal during my lunch hour—but when the sun’s on your skin and the world is…

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When 10°C Feels Like a Betrayal

When 10°C Feels Like a Betrayal

What do you do when yesterday gave you 32°C sunshine, and today slaps you with a brisk 10°C chill? You walk anyway—because momentum doesn’t care about temperature swings.…

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