15K Steps Between Obligations
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15K Steps Between Obligations

Some days the schedule looks like a spreadsheet had a nervous breakdown. Meetings. Doctor appointment. More meetings. So I did what any reasonable person does. I escaped…

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Morning Fog, Afternoon Glow
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Morning Fog, Afternoon Glow

Some mornings start with dramatic music. Others start with fog so thick it feels like the weather forgot to wake up. The first walk today looked exactly like that. The sun was…

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Barefoot Miles and Wheelchair Wins

Barefoot Miles and Wheelchair Wins

Two walks today. Same sun, completely different missions. The photos are all from my solo 5km photowalk. Canal light flashing like it’s trying to win awards, lock gates and…

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Not Fast, Just Forward
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Not Fast, Just Forward

Pulled off two walks today. Nothing heroic. Just the routine split in two because recovery apparently prefers installments. The canal was pure gray mood. The drawbridge in the…

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When Your Calendar Does Cardio
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When Your Calendar Does Cardio

Today was less “athlete in motion” and more “project manager with wet socks.” The morning started with the standard eight hours of work. Nothing glamorous, just the daily grind…

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Eighteen Candles and One Canal
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Eighteen Candles and One Canal

One walk today. Sun flaring over the canal like it knew we had birthdays to celebrate. Trees still bare, water restless, snowdrops already pushing through like impatient…

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Doubling Down on ‘Take It Easy’
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Doubling Down on ‘Take It Easy’

Recovery is supposed to be slow. Careful. Responsible. The kind of word doctors say with a calm voice and a clipboard in hand. Yesterday I hit 5 kilometers again after surgery.…

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5K, Finally
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5K, Finally

Today was not a perfectly optimized masterpiece. It was one of those days that eats your calendar and leaves you negotiating with the clock. By the time I got out, it was after…

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