10K Steps, 6 Interruptions, 0 Regrets

Today’s edition of Lunch Break Chronicles comes with a twist: remote work expectations vs. reality. I had a 60-minute window, a pair of worn-out sneakers, and one goal—get outside, breathe air that doesn’t smell like emails, and move my body.

So I walked. Past dandelions holding onto their last wisps like they knew what it was like to survive a Microsoft Teams notification storm. Past canals reflecting a sky confused about whether it wanted to be dramatic or delightful. Past green fields that made my shoulders drop two inches just by looking at them.

But even in my peaceful stride, I was haunted. Four Teams messages. Two calls. One person genuinely asking, “Can you check this now?” as if the laws of space-time don’t apply to legs in motion.

Still—over 10k steps. Still—head clearer than it was at 9 AM. Still—worth it.

If you need a sign to protect your breaks like your mental health depends on it (because spoiler: it does), this is it.

Now if only someone could invent a “Do Not Disturb, I’m Actually Walking” force field…

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📸 Captured & Edited

Shot with: Apple iPhone 14 Max Pro
Edited using: Lightroom Mobile & Skylum Luminar AI
**AI Images: ** Created using Sora & Grok, using my own prompts

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