Barefoot Miles and Wheelchair Wins
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Barefoot Miles and Wheelchair Wins

Two walks today. Same sun, completely different missions. The photos are all from my solo 5km photowalk. Canal light flashing like it’s trying to win awards, lock gates and…

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Not Fast, Just Forward

Not Fast, Just Forward

Pulled off two walks today. Nothing heroic. Just the routine split in two because recovery apparently prefers installments. The canal was pure gray mood. The drawbridge in the…

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Progress Under Grey Skies

Progress Under Grey Skies

Today’s walk came with full cinematic gloom. The first shot, that long brick wall and skeletal trees, looks like the backdrop to a serious life decision. The sun is technically…

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Eighteen Candles and One Canal
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Eighteen Candles and One Canal

One walk today. Sun flaring over the canal like it knew we had birthdays to celebrate. Trees still bare, water restless, snowdrops already pushing through like impatient…

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When Your Calendar Does Cardio
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When Your Calendar Does Cardio

Today was less “athlete in motion” and more “project manager with wet socks.” The morning started with the standard eight hours of work. Nothing glamorous, just the daily grind…

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5K, Finally
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5K, Finally

Today was not a perfectly optimized masterpiece. It was one of those days that eats your calendar and leaves you negotiating with the clock. By the time I got out, it was after…

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The Canal, the Clouds, and the Crocus
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The Canal, the Clouds, and the Crocus

Today was one of those “why do I live here” weather days. The sky was heavy, the canal looked like brushed steel, and the trees were standing around completely naked, no shame…

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Doubling Down on ‘Take It Easy’
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Doubling Down on ‘Take It Easy’

Recovery is supposed to be slow. Careful. Responsible. The kind of word doctors say with a calm voice and a clipboard in hand. Yesterday I hit 5 kilometers again after surgery.…

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