Under Heavy Skies
Two walks today. Neither long nor fast, but they added up to11k steps, 9.5km under skies that couldn’t decide between gloomy and dramatic. The wind was sharp, the kind that makes…
Topics
Waiting for Perfect Weather? Enjoy Your Couch Gains.
The storm rolled in yesterday like it owned the place! Wind howling, clouds stacking up like a Marvel villain entrance, and every now and then, the sun poking through just to…
My Actifit Report Card: September 14 2025
Today was the day to head back home. A little escape to the sea always feels like the best therapy for me. By half past six I was already awake, ready to see the day begin. I…
From Office Storms to Sky Storms
Today felt like one of those days where I accidentally signed up as “emotional support staff” for everyone in the office. Stressed colleagues? Found me. Frustrated ones? Found me…
My Belgian Tour de Water
Today was one of those “from ocean to puddle” kind of days. Started at the Belgian coast, where seagulls gave me their best “we own this place” look, then wrapped things up by my…
Sick Yesterday, Savage Today
Two days. That’s how long I was taken down by fever. Flat on my back, sweating, groaning, negotiating with whatever higher power might listen. Honestly, I felt like I got hit by…
Cloud Therapy Between Meetings
Today was one of those classic “office chair glue” days, back-to-back calls, endless screens, and a to-do list that keeps breeding like rabbits. But instead of giving in, I…
Conversations with My Health
Today was one of those days where the calendar looked like it was plotting against me. Meetings, tasks, deadlines—you name it. But I still managed to lace up and get out… not…
Walking Into the Weekend
Today was one of those walks where the numbers didn’t matter as much as the feeling. Sure, I cracked the full 10,000 steps, but only by a small nr. But here’s the thing: my body…
One Walk, One ER Visit
Today didn’t go as planned. At all. With the kids back to school and me back at work, I had this neat little plan: two solid 5km walks and maybe an extra one in the evening. The…
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