My New Gym Discovery
I took someone to the gym and made them do bench presses. Only bench presses. Because I've been doing this for ages I'm good at form and technique, so I made sure this person did…
Topics
Esteghal: The Classic They Stopped Winning
Two names define the landscape of Iranian football: Persepolis and Esteghlal Tehran Football Club. Both originated in the capital, both command fierce loyalty, and together they…
Loris Karius stars as Schalke ends Bayern's 67-match unbeaten streak with a stunning 0-0 draw at Veltins Arena.
One of the biggest shocks of the season so far came in the Bundesliga as promoted side Schalke 04 held reigning champions Bayern Munich to a goalless draw at Veltins Arena…
Suit-Case Style Dumbbell Squat
I've posted videos of myself doing so many workouts and this is the first workout whose name I had to Google before I could know what to call it in a post 🤣. There are a number…
Barbell Wrist Curls
Improvising in this poorly equipped local gym has really led me to doing a number of new stuffs, and I love a lot of these new things. This exercise I'm doing now I do them…
Premier League Saturday Hub: Manchester City vs Coventry & Spurs at Forest! Matchday 3 Live Thoughts ⚽🔥
The Saturday afternoon football routine is officially underway in Matchweek 3! Liverpool claimed a 2-0 win over Ipswich, and the rest of the league is in action today with…
Goblet Squat
The Goblet Squat: This is another workout I do for the legs and for my entire lower body because of how injurious the regular squat can be despite one's (not just me but most…
Everton Snatch Dramatic Late Draw Against Manchester United in Merseyside Thriller
Everton fought back from behind to secure a stunning 2-2 draw against Manchester United at Goodison Park on Sunday, in a match that produced three goals inside the final seven…
Behind the Neck Press
This is one shoulder workout I have been avoiding for years now because of how much of the trapezius muscles it builds. I already have big traps and I have to be careful not to…
Zercher Squats
This is one of the workouts I ran to because of the little injuries from regular curls. If you have little waist and knee injuries, especially knee injuries, this type of squat…
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