The Series Are Set

The Series Are Set

With a six to two win in game three last night, the Braves had eliminated the Phillies and moved on to the NLDS. They now need to gear up for the Dodgers which is going to be a…

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Dumbbell Tricep Extension

Dumbbell Tricep Extension

I've made videos where I'm doing the tricep extensions with cables, plates, and even a barbell, but this is the first one I'm making with dumbbells. It's just great that one…

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My New Gym Discovery

My New Gym Discovery

I took someone to the gym and made them do bench presses. Only bench presses. Because I've been doing this for ages I'm good at form and technique, so I made sure this person did…

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Today's Side Delt Work

Today's Side Delt Work

In this video I did three different workouts for the side delts (mid part of the shoulder), there are two other exercises I could have done in addition, but three different ones…

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