Behind the Neck Press
This is one shoulder workout I have been avoiding for years now because of how much of the trapezius muscles it builds. I already have big traps and I have to be careful not to…
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Zercher Squats
This is one of the workouts I ran to because of the little injuries from regular curls. If you have little waist and knee injuries, especially knee injuries, this type of squat…
The Most Common Biceps Workout
The barbell curls is the most common biceps workout, that and the dumbbell bicep curls. But a lot of people can't build impressive biceps with it except they tweak it in…
Dumbbell Skull Crushers
In a bid to solve the lack of a cable machine for Overhead Tricep Extensions I've been doing the same thing I do with a cable machine but with a barbell instead.…
Transfers around the world
Maeda road to Premier League Daizen Maeda has made the leap to the Premier League after signing for Ipswich Town from Celtic. The 28-year-old Japanese striker has signed a…
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