Improvement in pull-up training... my training diary entry from August 27 2026
(For a change, here is another photo I took during one of my many walks along the Isar.) Hi Actifitters, after managing one fewer reverse pull-up during my last session…
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My Daily Activity Report: August 27 2026
Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I woke up early this morning; the weather was cloudy but nice. I didn't walk much…
Enjoying the Little Moments 🤍✨ / Disfrutando los Pequeños Momentos 🤍✨
Sometimes all you need is a day away from the usual routine. 🤍✨ No scrubs, no consultations, no rushing from one thing to another... just getting ready, going out, and enjoying…
Goblet Squat
The Goblet Squat: This is another workout I do for the legs and for my entire lower body because of how injurious the regular squat can be despite one's (not just me but most…
Strenuous sprint interval training... my training diary entry from August 26 2026
(I took this photo on May 1st at the May Day festival in Berchtesgaden. I treated myself to something to eat there before setting off to hike up the Kehlstein.) Hi Actifitters…
Showing Up for Myself 💪💗 / Cumpliendo Conmigo Misma 💪💗
Today was one of those days when getting to the gym was already a little victory. 💪✨ I had things to do, excuses I could have easily used, and honestly, staying comfortable…
💪 Showing Up for Myself
Another day at the gym, another little promise kept to myself. ✨ I won't pretend that I'm always excited to work out, because some days I would definitely rather stay…
My Daily Activity Report: August 26 2026
Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I woke up early in the morning; the weather was clear and beautiful. Today I…
Threshold training and push-up goal achieved... my training diary entry from August 25 2026
(And here is another photo from my duck encounter over the weekend. This one posed so beautifully that I just had to snap the picture.) Hi Actifitters, as the title suggests…
My Daily Activity Report: August 21 2026
Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I woke up early this morning; the weather was clear and very hot. I managed to…
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