The Benefits of Apple for the Human Body
This is another post about the benefits of adding fruit to your diet. Today I'll talk about apples, a healthy and delicious choice for those with a sweet tooth. **To begin, I'll…
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My Actifit Report Card: August 9 2025
Hey guys! Today wasn't as spectacular as yesterday. Just came home frome night shift, slept and went to the gym. Today it was breast and triceps day. I was tired but the…
My Actifit Report Card: August 13 2025
Ugh, today was one of those days where everything seemed to conspire against me. I was supposed to work from home, but as I sat down at my desk, I realized that the electricity…
My Actifit Report Card: August 6 2025
Today was a perfect example of why I love working from home. No commute, no office distractions, and no unnecessary meetings. I woke up feeling refreshed and ready to handle my…
The Benefits of Plum for the Human Body
In this post, I'll talk about the benefits of adding plums to your diet, but first, let's talk a little about history. *The first writings about…
My Actifit Report Card: August 6 2025 (A perfect Wednesday)
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My Actifit Report Card: August 1 2025 (A chaotic market adventure)
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My Actifit Report Card: August 3 2025
Sunday was one of those days where I just wanted to do absolutely nothing. No plans, no errands, no obligations. Just me, myself, and a whole lot of relaxation. I woke up late…
My Actifit Report Card: July 29 2025
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My Actifit Report Card: August 2 2025 (Graduation ceremony)
I woke up feeling like I was on cloud nine, filled with happiness and energy. Today was a memorable occasion, my nephew's graduation party! I couldn't wait to celebrate this…
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