Push-up progress and an hour on the bike... my training diary entry from November 9 2026
(Here’s another photo of some ducks, taken at an acquaintance’s allotment garden. These three "Donalds" are always there whenever I visit him. By now, they don’t even move away…


![Come As You Are [ EN/PT]](https://images.hive.blog/768x0/https://cdn.liketu.com/liketu/michupa/lkt-mwb6p7h8-vqewe8wp/1-d9ea82a11428.webp)







