Discover the Benefits of Acerola
When it comes to Vitamin C (also known as ascorbic acid), acerola will be one of your greatest allies when it comes to meeting your daily…
Topics
IS BEING PHYSICALLY FIT ENOUGH ???
_There are different ways in which humans are expected to be fit. We have physical fitness, mental fitness, psychological fitness, emotional fitness and dietary fitness. Physical…
My Minimal Fitness Routine.
The fear of not being able to lift my body when I get old and even looking older…
Finding fitness in daily life
I never really loved exercise and always thought it was stressful, but I was wrong. For a long time, I always thought it had to do with only going to the gym every morning. I had…
My Actifit Report Card: July 21 2025 (Relaxation after work)
Monday was a long day at work, and I was relieved when it finally came to an end. The exhaustion was tiring as I trudged out of the office with my colleagues. We decided to chill…
My Actifit Report Card: July 23 2025 (A beautiful Wednesday)
It was a lovely Wednesday, and I was grateful to be working from home. The comfort of my own space made the workday feel less hectic. I enjoyed taking breaks whenever I needed…
My Moderate Approach to a Healthy Lifestyle: Daily Walks & Home-Cooked Meals
Hello Hive Fam! I am writing this blog as part of the contest run by India United and the topic this week is about health. This is a contest run by them and it is open for all…
My Actifit Report Card: July 15 2025
My day began early, with the warm glow of my laptop screen illuminating my home office. As a remote worker, I've grown accustomed to the flexibility and comfort of working from…
Health Is Not a Six-Pack---My Journey Toward True Fitness
The word, fit-ness, when tons of people see it, all they could think about is hitting the gym, having sex packs and drinking green smoothie. For quite some time too, that was all…
My Actifit Report Card: July 11 2025
After putting in a marathon session of work yesterday, today felt like a breeze. I started my day handling some tasks, tackling a minimal workload that allowed me to recharge.…
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