Behind the Neck Press
This is one shoulder workout I have been avoiding for years now because of how much of the trapezius muscles it builds. I already have big traps and I have to be careful not to…
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My Daily Activity Report: August 18 2026
Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I woke up early this morning; the weather was clear and sunny, but I felt very…
My Daily Activity Report: August 23 2026
Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I woke up early this morning; the weather was cloudy and rainy. Nevertheless, I…
90 minutes of pedaling and core stability... my training diary entry from August 23 2026
(Yesterday, there was another duck gathering at my acquaintance's allotment garden. When there’s food on offer, those quackers aren't afraid to get pretty close.) Hi…
My Daily Activity Report: August 22 2026
Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I woke up early this morning; the weather was cloudy but beautiful, perfect for a…
Excessive training and loss of control... my training diary entry from August 22 2026
(I took this picture in May while walking along the Isar. It’s a shame that the green floodplain forests will soon be gone and autumn will set in—though the colorful hues of…
My Daily Activity Report: August 21 2026
Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I woke up early this morning; the weather was clear and very hot. I managed to…
My Daily Activity Report: August 17 2026
Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I woke up early this morning. The weather was cloudy but beautiful, or rather…
My Daily Activity Report: August 16 2026
Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I woke up early in the morning; it was warm but rainy, and it rained lightly…
Pull-up progress and recovery bike ride... my training diary entry from August 21 2026
(Here is the A380 I managed to photograph on my way to work the day before yesterday, seen from yet another angle.) Hi Actifitters, yesterday’s workout included pull-up…
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