My Daily Activity Report: September 15 2026
Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I got up early in the morning; the weather was clear and nice. Today I managed to…
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Hamburg Day 4 - The next fried fish test... my training diary entry from September 14 2026
(Here you can see the Seemannshöft pilot station. The photo was taken the day before yesterday while we were traveling by boat from Finkenwerder back to the Landungsbrücken in…
Age Barriers Doesn't Exist With Exercises - #306
Exercising is something that shouldn't be looked down on as long as we want a healthy and fit lifestyle, either as a young person, middle aged or aged person. The only clause…
My Daily Activity Report: September 14 2026
Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I got up early in the morning; the weather was clear and hot. And today I managed…
Today's Side Delt Work
In this video I did three different workouts for the side delts (mid part of the shoulder), there are two other exercises I could have done in addition, but three different ones…
Hamburg Day 3 - Finkenwerder and Birthday... my training diary entry from September 13 2026
(Here you can see the next container ship. It sailed out of the harbor yesterday just as we had finished eating in Finkenwerder. It is truly impressive to see these massive…
My Daily Activity Report: September 13 2026
Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I got up early in the morning; the weather was clear and very hot. I went for…
Hamburg Day 2 - Harbor Stroll and Fried Fish... my training diary entry from September 12 2026
(I took this photo yesterday from the observation deck of the "Dockland" building. A container ship is just leaving the port here.) Hi Actifitters, there isn't really much to…
My Daily Activity Report: September 12 2026
Hello everyone, I hope everything is going well in your life and you are having a wonderful day. I got up early in the morning; the weather was clear and very hot. Today I…
Hamburg Day 1 - Arrival, check-in, and family visit... my training diary entry from September 11 2026
(I took this photo from the train yesterday when we came to a halt for a few minutes just before pulling into Hamburg Central Station.) Hi Actifitters, after my wife and I took…
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