Minimal regression in pull-ups... my training diary entry from August 24 2026

_{(Here is another photo from my acquaintance's allotment garden. There were a great many ducks present during my last visit.)}

Hi Actifitters,

unfortunately, I cannot report any improvement regarding yesterday's pull-up workout; in fact, I managed one less repetition in the final set. Perhaps this is due to the nearly two kilos of extra weight I'm carrying compared to my last session. Be that as it may, I am naturally not letting myself get discouraged and remain optimistic that things will soon be looking up again.

In addition to a few other dumbbell exercises, I only completed a 30-minute recovery ride on the indoor bike.

Mission 80 (Day 57 = 87.4 kg / Goal = 80.0 kg / Initial weight = 90.0 / Total loss = 2.6 kg)

Fortunately, today I can once again report a weight loss of 600 grams. This brings my total weight loss after exactly eight weeks to 2.6 kilograms, which corresponds to a weekly average of 325 grams.

Today’s plan includes close-grip push-ups and a threshold workout on the bike again. More on that in tomorrow’s post.

Daily HSBI raffle (The rules)

Congratulations @onemanonewrite, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

24/08/2026

14237

Walking,Cycling,Gym,Daily Activity,Stretching