Steps, Sunshine, and Coffee: A Balanced Day
Some days, fitness feels like a chore, but today? It felt like a gift. A 5km midday stroll by the canal turned into a mini escape, a bright winter sun casting doubles in the water, the crisp air waking up the senses, and the unbeatable company of my wife @nathalie-s (want to be really brave? Read her version of the steps too!). We walked, laughed, and forgot (for a bit) that we were exercising. Well… I did. I forgot that, even though much much less than I would’ve wanted, I still walked quite a lot in the past months, and I had walked 100km in one day, less than 6 months ago. My crazy woman? Not so much unfortunately. So I often forgot to adjust my pace and stupid enthusiastically longer strides. Result? Some frustration, and then some good communication, some great food, and then some even better coffee!
Fast-forward to the evening, and there we were again, taking another stroll, but this time through the mall. The mission? Coffee. After drinking too much of it to ease the frustrations. Our monthly supply of fuel for life, aka beans of happiness. By the time we wrapped it up, we’d crushed our 10,000 steps goal for the day.
It’s funny how movement doesn’t have to be fancy to count. Sometimes, it’s just about stringing together little moments of activity. Fitness? Check. Connection? Double check. And coffee? Always! Don’t even get me started!
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Great job! Keep up the good work! 👏 !STRIDE (Comment !STOPSTRIDE to stop receiving upvotes & STR)
Fresh soup and lots of love ❤️ sorry 😇
And both are great! Love you too!!! ❤️
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!DIYSTATSGreat walk my friend you both look well happy have an amazing week ahead
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A lovely walk! And beautiful photos. Not sure why I never put it all together that @nathalie-s is your wife.
Makes sense, now that I know!
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I'm rather enjoying reading both of your versions of your walks...lol! Haha...you're trying to leave her in the dust, eh? Congratulations on your second lovely shared walk, @borniet! 😁 🙏 💚 ✨ 🤙
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What a lovely walk can do, helping to create more bond. Nice one, keep it up.
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