A Plate That Takes Me Home #306
Plenty of delicious and yummy meals like pounded yam with ẹ̀gúsÃ, ẹ̀kuru, Ofada rice with ayamase, à kà rà , à mà là with ẹ̀wẹ̀dú and gbẹ̀gìrì, and all sorts of rich soups that we eat…
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YOUR BODY DOES NOT RETIRE FROM MOVEMENT - LOH306
For a long time, I used to think exercise was mainly for people who wanted to lose weight, build muscles, or look good in pictures... Whenever someone mentioned working out, my…
As Long as There Is Life, There Is Hope
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I'M YOUNG, BUT MY BODY STILL DESERVES CARE loh306
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Age Barriers Doesn't Exist With Exercises - #306
Exercising is something that shouldn't be looked down on as long as we want a healthy and fit lifestyle, either as a young person, middle aged or aged person. The only clause…
OKPA THE FOOD THAT FEELS LIKE HOME 🇳🇬__WEEK 306
Hey Ladies 💛 For this week's prompt 2, I want to share something from my roots that makes me instantly homesick when I'm far. Okpa. If you're Igbo, you know. If you're…
The Body Does Not Ask for Your Age #306
In the past, my thoughts were basically that exercise had an age limit. That was when I was still very young; I always thought that doing exercises was mainly for those who are…
Is Femin-ism The Downfall Of Femininity?
What happens when an ideology tells women that significant parts of that natural expression are weaknesses, limitations, conditioning, or things they need to overcome? In order…
Move Your Body, Improve Your Life // LOH 306
Exercise is one of those activities we're often encouraged to partake in, and that's because it's a physical activity that helps more to move our body and muscles, and when we…
The Small Workouts Today That Protect Your Future
If there is one thing you can do for yourself alone, it is working out your body. For any reason, but it should be mainly to keep fit, exercising is something only the person…
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