The Truth About Body Image and Society’s Expectations
If you use any social media platform, then you will see a lot of bodybuilders or people who are very aware of fitness and share a lot of posts related to it. There are very few…
Topics
OUR MENTAL AND PHYSICAL WELL-BEING REQUIRES EQUAL TASK TO KEEP FIT : WAYS TO ACHIEVE A PERFECT PHYSICAL AND MENTAL WELLNESS.
Creating a balance in maintaining a good physical and mental health isn't an Hercules task, it only gets difficult when you are negligent about your well-being. We all know…
Balancing my Body and the Mind
Where I am from, we have a popular saying that we usually say among ourselves whenever we need to rest after a stressful day, "Body no be firewood," meaning that the body needs…
The Two Pillars of Wellness: Mental and Physical Health
Mental health is a silent killer; it contributes heavily to physical illnesses and suicide. It is worse when people don't even know their family and friends are suffering from…
![Don’t neglect yourself [EN/PT]](https://images.hive.blog/768x0/https://images.ecency.com/DQmXtSmdVKaYBp4nMkUcZEnNs2GAZ9xXQ1iwyYZ7ihXw2dj/image.png)
Don’t neglect yourself [EN/PT]
When it comes to health, we face two major challenges in our lives: taking care of our mental health and our physical health. Neither is more important than the other, as they…
Mental vs Physical Health: Finding the Balance That Works for Me
Mental health and physical health, which do you think is more important and should come first? I am going to go on and say first that mental health and physical health are…
Well-Rounded Wellness
Our health is one of those things we mustn't joke with, and through the years I've come to realize that if we talk about our health and that discussion doesn't include the body…
Maintaining a balance on my wellbeing
Hello Everyone, Health is wealth so people say, but it's funny how many people don't really pay attention to their mental Health. Yeah we can all agree that physical health is…
![Why mental and physical health are equally important [EN/PT]](https://images.hive.blog/768x0/https://files.peakd.com/file/peakd-hive/xlety/23tvaT9Rz63RZZCXitEriko7JuwpW2gHsU3srefPCf3vW17qWVR7njhQQXfmV2hL8RL5J.jpg)
Why mental and physical health are equally important [EN/PT]
Se preferir ler esse conteúdo em Português, clique aqui.…
New to Hive?
Signup