The Truth About Body Image and Society’s Expectations
If you use any social media platform, then you will see a lot of bodybuilders or people who are very aware of fitness and share a lot of posts related to it. There are very few…
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OUR MENTAL AND PHYSICAL WELL-BEING REQUIRES EQUAL TASK TO KEEP FIT : WAYS TO ACHIEVE A PERFECT PHYSICAL AND MENTAL WELLNESS.
Creating a balance in maintaining a good physical and mental health isn't an Hercules task, it only gets difficult when you are negligent about your well-being. We all know…
Well-Rounded Wellness
Our health is one of those things we mustn't joke with, and through the years I've come to realize that if we talk about our health and that discussion doesn't include the body…
Balancing my Body and the Mind
Where I am from, we have a popular saying that we usually say among ourselves whenever we need to rest after a stressful day, "Body no be firewood," meaning that the body needs…
![Don’t neglect yourself [EN/PT]](https://images.hive.blog/768x0/https://images.ecency.com/DQmXtSmdVKaYBp4nMkUcZEnNs2GAZ9xXQ1iwyYZ7ihXw2dj/image.png)
Don’t neglect yourself [EN/PT]
When it comes to health, we face two major challenges in our lives: taking care of our mental health and our physical health. Neither is more important than the other, as they…
The Two Pillars of Wellness: Mental and Physical Health
Mental health is a silent killer; it contributes heavily to physical illnesses and suicide. It is worse when people don't even know their family and friends are suffering from…
HEALTH AND PRESSURE
In this the day and age, especially in a country like Nigeria and defending on the things going on in one's life, it is very easy to have a mental breakdown than a physical…
Maintaining Optimal Health
For one to be healthy, he or she will need to be optimal in both physical and mental health. As a matter of fact, the W.H.O defines health as the state of complete physical…
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