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Why mental and physical health are equally important [EN/PT]
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Don’t neglect yourself [EN/PT]
When it comes to health, we face two major challenges in our lives: taking care of our mental health and our physical health. Neither is more important than the other, as they…
Maintaining a balance on my wellbeing
Hello Everyone, Health is wealth so people say, but it's funny how many people don't really pay attention to their mental Health. Yeah we can all agree that physical health is…
Mental vs Physical Health: Finding the Balance That Works for Me
Mental health and physical health, which do you think is more important and should come first? I am going to go on and say first that mental health and physical health are…
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Mens sana in corpore sano [EN/ES]
Even the Roman poet Juvenal emphasized in his work the importance of praying to the gods for a “mens sana in corpore sano”—that is, a healthy mind in a healthy body.…
Nurturing The Body And The Soul
A few days ago I was briefly sick and it was like the whole day was having extra hours because of how horrible I was feeling until the medications I had sent…
Balancing Physical And Mental Health
Good health, disease and wellness is a concept that has faced a lot of debate for a long time. Over the years, the definition of health and wellness has sparked a lot of debate…
The Truth About Body Image and Society’s Expectations
If you use any social media platform, then you will see a lot of bodybuilders or people who are very aware of fitness and share a lot of posts related to it. There are very few…
HEALTH AND PRESSURE
In this the day and age, especially in a country like Nigeria and defending on the things going on in one's life, it is very easy to have a mental breakdown than a physical…
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