Behind the Neck Press
This is one shoulder workout I have been avoiding for years now because of how much of the trapezius muscles it builds. I already have big traps and I have to be careful not to…
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Zercher Squats
This is one of the workouts I ran to because of the little injuries from regular curls. If you have little waist and knee injuries, especially knee injuries, this type of squat…
Back to the Gym 💪✨ / De Regreso al Gym 💪✨
After enjoying some beautiful vacation days by the beach, it’s time to get back to my routine! 💪✨ And what better way to start than with a little gym selfie? I have to admit…
Dumbbell Skull Crushers
In a bid to solve the lack of a cable machine for Overhead Tricep Extensions I've been doing the same thing I do with a cable machine but with a barbell instead.…
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The Mirror Reminded Me Why I Started 💪🪞✨ / El Espejo Me Recordó por Qué Empecé 💪🪞✨
Today was one of those days when I honestly felt like giving up. My body felt tired, my energy wasn't at its best, and for a moment I thought about ending my workout early. We…
Sunday Training Never Stops 💪☀️ / Sigo Entrenando Aunque es Domingo 💪☀️
It’s Sunday, and I’m still here training. For many people, Sundays are all about resting, and there’s absolutely nothing wrong with that. But for me, coming to the gym today is…
Gym Day Once Again 💪✨ / De Nuevo, Gym Day 💪✨
It’s gym day once again, and I’m happy to be back doing something that has become such an important part of my routine. Every workout reminds me that progress doesn’t happen…
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