Dumbbell Tricep Extension
I've made videos where I'm doing the tricep extensions with cables, plates, and even a barbell, but this is the first one I'm making with dumbbells. It's just great that one…
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My New Gym Discovery
I took someone to the gym and made them do bench presses. Only bench presses. Because I've been doing this for ages I'm good at form and technique, so I made sure this person did…
Today's Side Delt Work
In this video I did three different workouts for the side delts (mid part of the shoulder), there are two other exercises I could have done in addition, but three different ones…
Suit-Case Style Dumbbell Squat
I've posted videos of myself doing so many workouts and this is the first workout whose name I had to Google before I could know what to call it in a post 🤣. There are a number…
A Sunday Well Spent 💪✨ / Un Domingo Bien Aprovechado 💪✨
English: Sunday at the gym. 💪🤍 Maybe not everyone's idea of a relaxing weekend, but lately I've really been enjoying having this little space for myself. Today wasn't…
Closing August Feeling Strong 💪✨ / Cerrando Agosto Sintiéndome Fuerte 💪✨
Last workout moments of August. 💪✨ I can't believe another month is already ending! It feels like the days have been moving so fast lately, between work, responsibilities…
Sunday Strength & Good Energy 💪🌿 / Domingo de Fuerza y Buena Energía 💪🌿
Ending the week with a little time for myself at the gym. 💪✨ Some days I come here feeling super motivated, and other days I have to convince myself to get moving, but I almost…
Showing Up for Myself 💪💗 / Cumpliendo Conmigo Misma 💪💗
Today was one of those days when getting to the gym was already a little victory. 💪✨ I had things to do, excuses I could have easily used, and honestly, staying comfortable…
Goblet Squat
The Goblet Squat: This is another workout I do for the legs and for my entire lower body because of how injurious the regular squat can be despite one's (not just me but most…
Enjoying the Little Moments 🤍✨ / Disfrutando los Pequeños Momentos 🤍✨
Sometimes all you need is a day away from the usual routine. 🤍✨ No scrubs, no consultations, no rushing from one thing to another... just getting ready, going out, and enjoying…
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