Goblet Squat
The Goblet Squat: This is another workout I do for the legs and for my entire lower body because of how injurious the regular squat can be despite one's (not just me but most…
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Behind the Neck Press
This is one shoulder workout I have been avoiding for years now because of how much of the trapezius muscles it builds. I already have big traps and I have to be careful not to…
Enjoying the Little Moments 🤍✨ / Disfrutando los Pequeños Momentos 🤍✨
Sometimes all you need is a day away from the usual routine. 🤍✨ No scrubs, no consultations, no rushing from one thing to another... just getting ready, going out, and enjoying…
Showing Up for Myself 💪💗 / Cumpliendo Conmigo Misma 💪💗
Today was one of those days when getting to the gym was already a little victory. 💪✨ I had things to do, excuses I could have easily used, and honestly, staying comfortable…
💪 Showing Up for Myself
Another day at the gym, another little promise kept to myself. ✨ I won't pretend that I'm always excited to work out, because some days I would definitely rather stay…
Zercher Squats
This is one of the workouts I ran to because of the little injuries from regular curls. If you have little waist and knee injuries, especially knee injuries, this type of squat…
🏋️♀️ A Little Progress Every Day
Today was one of those gym days where I finished completely tired, sweaty, and with my hair doing whatever it wanted 😂 but somehow that makes the workout feel even better. I'm…
Back to the Gym 💪✨ / De Regreso al Gym 💪✨
After enjoying some beautiful vacation days by the beach, it’s time to get back to my routine! 💪✨ And what better way to start than with a little gym selfie? I have to admit…
Dumbbell Skull Crushers
In a bid to solve the lack of a cable machine for Overhead Tricep Extensions I've been doing the same thing I do with a cable machine but with a barbell instead.…
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