
I started a new running program based on my watch and garmin. This one is more focused on getting a faster time for a 5 km parkrun.

I just used some trail fire trail but had to include a dead u turn to keep the course flat ish.

It wanted me to do 6 x 400m at or just under my goal pace of 4:45 per kilometre. I did better than I thought, but I needed the full 200m walk in between.

All the data is great.

Other than the running, I have been working in our kitchen. I wanted to swap our fridge and food cubboard. It is a long story for another time, but the fridge door swings into the space where I want to put another wall up.

It was a bit more involved than I thought, but I got there in the end.
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You are a busy guy. Good to stay active while you are able though. Keep up the good running. Great job on the fridge and cabinet.
Yea,I like to keep busy and try new things, sometimes too much !LOL
!ALIVE
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