Comparing Garmin run data at coffee after parkrun!: December 15 2024
We really enjoy catching up with people and friends we have been running with for a long time, both before, during, and after parkrun. I have been parkrunning locally for over…
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strava year wrap up: December 16 2024
My year on strava. I still had a bit more in me, but they have seemed to wrap it up early, I suppose everyone is looking for a bit of a break and holiday over the Christmas…
My Actifit Report Card: December 10 2024
It was a rainy day, but we still got out and about. The morning run and afternoon walk, some body weight exercises and house chores in between. They are debating power options…
My Actifit Report Card: December 14 2024
Greetings my friends and all lovers of physical activities all over the world. This is my Actifit Report for saturday the 14/12/2024. These days, a lot of activities are crowded…
My Actifit Report Card: December 10 2024
Greetings my friends and all lovers of physical activities all over the world. This is my Actifit Report for tuesday the 10/11/2024. We were greeted by the sunny ☀️ weather as I…
My Actifit Report Card: December 11 2024
Greetings my friends and all lovers of physical activities all over the world. This is my Actifit Report for wednesday the 11/12/2024. As we approach the business of the year…
How good is your zone 2 base?: December 12 2024
How good is your zone 2 base? Old age seems to have crept up on me a bit. I never had a lot of spare time when working to read and learn all the finer details on training…
Can cycling help my zone 2 run base?: December 14 2024
Can cycling help build my zone 2 running base? I have always liked a bit of cross training as it seems to give my legs a bit of a rest from all the impact of running…
My Actifit Report Card: December 3 2024
Getting into the nature reserve after a of a lot of rain is almost fun, there is like different colours and sounds. Some of the single tracks become inaccessible, but the main…
My Actifit Report Card: December 13 2024
A bit of pool maintenance after my morning workout had me on the back foot. I alway think that tail is some dangerous snake, but it was just our friendly blue tongue lizard…
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