My Actifit Report Card: December 17 2024
We have had a lot of rain this week and the nature reserve is looking like a jungle. This water dragon lizard looked right at home and was pretty tame, just moving slowly up a…
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strava year wrap up: December 16 2024
My year on strava. I still had a bit more in me, but they have seemed to wrap it up early, I suppose everyone is looking for a bit of a break and holiday over the Christmas…
My Actifit Report Card: December 14 2024
Greetings my friends and all lovers of physical activities all over the world. This is my Actifit Report for saturday the 14/12/2024. These days, a lot of activities are crowded…
Comparing Garmin run data at coffee after parkrun!: December 15 2024
We really enjoy catching up with people and friends we have been running with for a long time, both before, during, and after parkrun. I have been parkrunning locally for over…
Can cycling help my zone 2 run base?: December 14 2024
Can cycling help build my zone 2 running base? I have always liked a bit of cross training as it seems to give my legs a bit of a rest from all the impact of running…
My Actifit Report Card: December 13 2024
A bit of pool maintenance after my morning workout had me on the back foot. I alway think that tail is some dangerous snake, but it was just our friendly blue tongue lizard…
My Actifit Report Card: December 11 2024
Greetings my friends and all lovers of physical activities all over the world. This is my Actifit Report for wednesday the 11/12/2024. As we approach the business of the year…
How good is your zone 2 base?: December 12 2024
How good is your zone 2 base? Old age seems to have crept up on me a bit. I never had a lot of spare time when working to read and learn all the finer details on training…
My Actifit Report Card: December 10 2024
Greetings my friends and all lovers of physical activities all over the world. This is my Actifit Report for tuesday the 10/11/2024. We were greeted by the sunny ☀️ weather as I…
My Actifit Report Card: December 10 2024
It was a rainy day, but we still got out and about. The morning run and afternoon walk, some body weight exercises and house chores in between. They are debating power options…
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