My Actifit Report Card: January 31 2026

parkrun photo credit to volunteer photographer.

It was a pretty hilly course with about 90 metres gain, not the hardest I have done but definitely in the top 10.

It was very humid again.

I tried to freshen up with a day off beforehand. I was happy I was able to keep most of the run in zone 4, even down the hills. Still a long way off my best, but building slowly.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

31/01/2026

14983

House Chores, Running, Walking