My Actifit Report Card: December 2 2025
🥀 Mustard oil massage on the feet 🥀
A secret in winter that warms the body from the inside in just 2 minutes
Some people do this process every night and in the morning their energy is twice that of ordinary people
And that process is mustard oil massage on the feet
But the question is…
Why is this small process so powerful?
And why does its benefit increase especially in winter?
Let's slowly move to the real truth
There are thousands of nerves under the feet
Which are directly connected to the important parts of the body
In the cold, these nerves shrink and the body's energy starts to decrease
When massaged with mustard oil, the blood flow increases
The nerves become warm and active
Natural heat is created inside the body
And the stored energy starts to open
What is special about mustard oil?
This is not an ordinary oil, the lysyl isothiocyanate present in it and the natural warming effect
Reduces joint stiffness
Removes the internal cold of the body
Reduces the coldness of the hands and feet
Brings good sleep
Restores physical strength
Why should oil be applied to the feet at night?
The nerves are most relaxed at night
Massage at this time spreads heat from bottom to top throughout the body
Special benefits are obtained in winter when the body's heat decreases rapidly
Use Method
10 minutes before going to bed
Lightly massage mustard oil on the soles and heels of the feet
You will feel the difference in a few days
Who is it best for?
In winter, hands and feet become cold immediately
Sleep is broken repeatedly at night
Joint pain
Physical weakness
Waking up tired in the morning
Caution
Do not use if you are allergic to mustard oil
Do not apply to open wounds
Sometimes powerful remedies are not expensive, but hidden in simple oils kept in a corner of the house
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height172 cm |  | Weight72 kg |  | Body Fat50 % |  |
Waistcm |  | Thighscm |  | Chest38 cm |  |
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