My New Gym Discovery

My New Gym Discovery

I took someone to the gym and made them do bench presses. Only bench presses. Because I've been doing this for ages I'm good at form and technique, so I made sure this person did…

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RIP Edward

RIP Edward

A young lady approached me at The Camden Market Free Art Man display a few weeks ago and asked if I’d write something in her notebook. She asked me to put one piece of advice for…

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Coming to America

Coming to America

I spent much of this morning on a videophone call, pushing 50 with nothing in the bank, unhelpfully wearing a reversed baseball cap, trying to convince my girlfriend that FREE…

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Barbell Wrist Curls

Barbell Wrist Curls

Improvising in this poorly equipped local gym has really led me to doing a number of new stuffs, and I love a lot of these new things. This exercise I'm doing now I do them…

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Just Another Day on the Island
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seattlea
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Just Another Day on the Island

Yesterday we had another fun day on the island, we started out with a quick lunch and headed out to the town to stop at the main grocery store: The Goose. On our way to the…

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Visiting Fort Ebey State Park
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seattlea
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Visiting Fort Ebey State Park

Yesterday we spent the most incredible day exploring Fort Ebey State Park on Whidbey Island, and it is an absolute must-visit! We started our hike by winding through the deep…

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