Intensive training before work... my training diary entry from November 12 2026
(Here is another lovely photo, taken during an evening walk before my vacation.)
Hi Actifitters,
yesterday morning, I wasn’t sure how much time I would have for training before work. In the end, I actually had a good two hours, which I made full use of.
We started off with close-grip push-ups, followed by lateral raises and shoulder presses. Afterward, we hopped on the bike for the new "Climb of the Week" in its 50% intensity version.
I was able to improve once again on the close-grip push-ups, as the following tables show.
The next goal according to the training plan (55+):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 11 | 13 | 9 | 9 | max (min. 13) | 120 seconds |
My previous attempt (45):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 9 | 10 | 8 | 8 | 10 | 90 seconds |
Yesterdays attempt (53):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 11 | 13 | 9 | 9 | 11 | 120 seconds |
My best attempt before varation (57):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 12 | 17 | 13 | 8 | 7 | 60 seconds |
So, there are two more repetitions to go until I reach my next intermediate goal. At first glance, it also only takes four more repetitions to reach my personal best—though one must keep the rest periods in mind here.
For today, the plan includes reverse pull-ups, dumbbell curls, and dumbbell rows. I’ll decide on the fly whether to also hop on the bike, as I’ve been feeling a slight tugging sensation in the back of my thigh since yesterday.
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That's all for today.
Be kind to each other and keep moving!
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!WINE