On the way back to former form... my training diary entry from November 10 2026
(Here, I simply pointed my phone toward the treetop and snapped a picture. It’s always lovely to see how nature changes its colors when autumn arrives.)
Hi Actifitters,
Unfortunately, I only had a limited amount of time for training yesterday, as I had to head into the office. Still, I made the most of it and completed a relatively intense hour of pull-up and dumbbell work. Since this—along with push-ups—is my top priority, I’ll focus specifically on the reverse pull-up session.
The next goal according to the training plan (41):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 5 | 10 | 8 | 8 | 10 | 120 seconds |
My previous attempt (27):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 5 | 8 | 6 | 5 | 3 | 120 seconds |
Yesterdays attempt (31):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 5 | 10 | 7 | 5 | 4 | 120 seconds |
My best attempt before vacation (39):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 5 | 10 | 8 | 8 | 8 | 120 seconds |
As the tables show, I have improved by four reverse pull-ups since my last training session. I am more than satisfied with this performance, even though I am still eight repetitions short of my personal best.
Today, I’m going to focus on my core stability and abdominal muscles. Afterward, I have a Zwift session on the bike planned. Fingers crossed that my workload allows for all of this!
Daily HSBI raffle (The rules)
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That's all for today.
Be kind to each other and keep moving!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
!WINE