New personal best... my training diary entry from October 9 2026

_{(Here is another nice photo of the Isar that I took last weekend. The weather was truly fantastic that day. It’s a shame that it’s over for now—at least as far as the temperatures go.)}

Hi Actifitters,

yesterday, I focused on reverse pull-ups again and immediately set a new personal best. Although I didn't reach the intermediate goal on the first attempt, I did manage to improve by three repetitions. Now, I’m just two reps away from the next milestone. However, since I have a vacation of nearly two weeks coming up, I’m not very optimistic about being able to pick up right where I left off yesterday once I return. It will likely take a little while longer, then, for me to reach the next level in my training plan.

Here are a few figures regarding my current training level for reverse pull-ups:

The next goal according to the training plan (41):

My previous attempt (36):

Yesterdays attempt (39):

In addition to the reverse pull-ups, I also did dumbbell biceps curls and dumbbell rows. On top of that, I completed 300 meters of elevation gain at a fast pace on the balance board.

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Mission 80 (Day 103 = 85.2 kg / Goal = 80.0 kg / Initial weight = 90.0 kg / Total loss = 4.8 kg)

After not weighing myself yesterday, I stepped onto the scale again today. It showed 85.2 kg. So, since the day before yesterday, I have gained 100 grams.

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I’ve planned a longer bike ride for today to do a bit of damage control regarding calories before heading to Greece tomorrow.

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Daily HSBI raffle (The rules)

Congratulations @onemanonewrite, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

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