Light cycling session and recovery... my training diary entry from September 29 2026

3 hours ago(edited)

_{(Here is another photo I took while out for a walk on Sunday.)}

Hi Actifitters,

I had actually intended to take another day off yesterday to continue recovering, but I felt like doing some pedaling, so I completed a very relaxed hour at 155 watts on my indoor bike.

Mission 80 (Day 93 = 86.0 kg / Goal = 80.0 kg / Initial weight = 90.0 kg / Total loss = 4.0 kg)

Another 200 grams are gone. However, it will still take a few days to completely undo the effects of my cheat Sunday.

Since I slept relatively well and feel reasonably fit, I should be able to get back into full training soon. I won't go too hard today, though—but a session on the bike and possibly some pull-ups should be manageable.

Daily HSBI raffle (The rules)

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That's all for today.
Be kind to each other and keep moving!