New personal best in reverse pull-ups... my training diary entry from September 24 2026
(We frequently passed small waterfalls like this one during our hike up the Hoher Fricken last Saturday. I am already looking forward to the next hike, which will likely take place the weekend after next, weather permitting.)
Hi Actifitters,
yesterday was a thoroughly successful training day for me, even though I didn't feel quite up to par due to a visit to a Greek restaurant the day before—complete with beer and ouzo. As the tables below show, I managed to increase the number of repetitions in the final set by two, meaning I can now move on to the next stage of my training plan.
The previous goal according to the training plan (31):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 3 | 8 | 6 | 6 | 8 | 120 seconds |
My previous attempt (30):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 3 | 8 | 6 | 6 | 7 | 120 seconds |
Yesterdays attempt (32):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 3 | 8 | 6 | 6 | 9 | 120 seconds |
The next goal according to the training plan (33):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 4 | 9 | 6 | 6 | 8 | 120 seconds |
The new interim goal looks achievable at first glance. Let's see if I can manage it right away in the next training session.
In addition, I did dumbbell biceps curls and dumbbell rows, followed by another "Climb of the Week" on Zwift. It was the same climb as the day before yesterday, though this time with the gradient set to 125%. However, my goal wasn't to go all-out, so I completed the climb at an average of 180 watts.
Mission 80 (Day 88 = 85.0 / Goal = 80.0 kg / Initial weight = 90.0 / Total loss = 5.0 kg)
Since I was quite disciplined again yesterday, the further loss of 500 grams is justified. Let's see when I can break through my personal best. It won't be long now.
Today, the agenda once again includes push-ups, lateral raises, triceps extensions, and shoulder presses. Naturally, I’m also aiming to complete a cycling session.
Daily HSBI raffle (The rules)
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That's all for today.
Be kind to each other and keep moving!
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!WINE