Core stability and a nice evening... my training diary entry from September 23 2026

_{(I took this photo from the highest point of our hike last Saturday. The view from the observation platform was truly amazing.)}

Hi Actifitters,

after a bit of a break, core stability training was back on the agenda yesterday. Since Garmin had recommended a rest day, it worked out quite well, as this type of workout is fairly light.

On top of that, I spent an hour pedaling at 180 watts and, of course, got in my mandatory daily steps.

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Mission 80 (Day 87 = 85.5 / Goal = 80.0 kg / Initial weight = 90.0 / Total loss = 4.5 kg)

Unfortunately, I’ve put on a few grams since yesterday. But then again, there is a very good and lovely reason for it. Thanks to a stroke of good luck, I ran into an old neighbor yesterday whom I hadn’t seen in years. We spontaneously decided to go out for Greek food that evening. Since we had so much to catch up on, we sat there for quite a while, enjoying a beer or two and an ouzo or two. I think that’s a lovely reason to justify a few extra grams on the scale.

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After last night, I’m not exactly at my peak fitness-wise. Nevertheless, I’ll be tackling reverse pull-ups and a few dumbbell exercises again today. Whether I’ll still have enough left in the tank for a cycling session afterwards remains to be seen.

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Daily HSBI raffle (The rules)

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That's all for today.
Be kind to each other and keep moving!

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