Back to everyday sports life... my training diary entry from September 17 2026

_{(I took this photo while enjoying a cocktail with my wife at the "Strand Pauli" harbor bar. It shows a huge TUI cruise ship just leaving the harbor.)}

Hi Actifitters,

since I’m back at work today after a short trip to Hamburg and things are a bit hectic right now, I’ll limit myself to the numbers from yesterday’s workout.

A slight step back on the reverse pull-ups.

The next goal according to the training plan (31):

My previous attempt (29):

Yesterdays attempt (28):

Interval sprint workout on the indoor trainer.

20 minutes warm-up at 180 watts
15 x 0:10 at 485 watts (20 seconds recovery between each interval at 90 watts)
5 minutes recovery at 155 watts
15 x 0:10 at 485 watts (20 seconds recovery between each interval at 90 watts)
15 minutes cool-down at 155 watts

Duration - 0:55:12
Distance - 29.92 km
Elevetaion gain - 112 m
Average speed - 32.5 km/h
Maximum speed - 53.0 km/h
Average power output - 181 watts
Maximum power output - 486 watts
Average heart rate - 139 bpm
Maximum heart rate - 167 bpm
Average cadence - 88
Maximum cadence - 129
Calories - 573

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Mission 80 (Day 81 = 86.2 / Goal = 80.0 kg / Initial weight = 90.0 / Total loss = 3.8 kg)

Fortunately, my body is shaking off the "unhealthy" vacation and slowly getting back to normal.

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Since there’s an unusually heavy workload at the moment, I don’t know yet if I’ll even manage to fit in a workout today. Keep your fingers crossed that I can somehow make it happen.

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Daily HSBI raffle (The rules)

Congratulations @intishar, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

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