Burn off holiday weight... my training diary entry from September 7 2026

_{(I took this photo early yesterday morning on my way to the supermarket. Unfortunately, the lighting doesn't come across in the photo the way I perceived it at the time.)}

Hi Actifitters,

after a four-day break from training, I got back to the pull-up bar yesterday. I was pleasantly surprised that my performance hadn't declined since my last session of reverse pull-ups.

In addition, I completed the "Climb of the Week" on Zwift yesterday. During the ride, I tried to maintain a fairly high level of power output throughout the entire duration.

Duration - 0:43:50
Distance - 18.82 km
Elevetaion gain - 427 m
Average speed - 25.8 km/h
Maximum speed - 69.2 km/h
Average power output - 227 watts
Maximum power output - 467 watts
Average heart rate - 152 bpm
Maximum heart rate - 176 bpm
Average cadence - 86
Maximum cadence - 107
Calories - 571

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Mission 80 (Day 71 = 85.2 / Goal = 80.0 kg / Initial weight = 90.0 / Total loss = 4.8 kg)

A full 10 weeks have now passed for "Mission 80," and the total weight loss amounts to 4.8 kilos. This corresponds to an average loss of 480 grams per week.

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Since I have an early appointment at the office today, I might not find any time at all for a workout. Keep your fingers crossed that I’m wrong and manage to carve out a little time later in the day after all.

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Daily HSBI raffle (The rules)

Congratulations @jayna, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

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