Until I couldn't sit anymore... my training diary entry from August 29 2026

_{(I took this photo yesterday while out for a walk. Suddenly, the whole sky was full of birds. No idea what their mission was.)}

Hi Actifitters,

yesterday, I had a three-hour endurance session on the bike at 150 watts. The first two hours were fine, but towards the end, I could barely stay in the saddle. My backside was incredibly sore when I got off the bike. I’m really curious to see if that improves over time; I probably just need to do long rides like that more often.

Duration - 3:00:09
Distance - 86.73 km
Elevetaion gain - 507 m
Average speed - 28.9 km/h
Maximum speed - 77.0 km/h
Average power output - 149 watts
Average heart rate - 121 bpm
Maximum heart rate - 140 bpm
Average cadence - 85
Maximum cadence - 95
Calories - 1548

Mission 80 (Day 62 = 85.7 kg / Goal = 80.0 kg / Initial weight = 90.0 / Total loss = 4.3 kg)

Despite the long cycling session, I gained 300 grams between yesterday and today. Let's see how things progress over the next few days. I was actually well-behaved yesterday, so there is no obvious reason for the weight gain. However, since I had lost a significant amount of weight over the past few days, perhaps my body just needed to rebalance itself.

I actually had a 90-minute cycling session scheduled for today. However, since the weather is supposed to be nice, I’ve decided on the spur of the moment to head out for a longer walk. Let's see where I end up.

But first, I’m going to work a bit on my pull-ups.

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That's all for today.
Be kind to each other and keep moving!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

29/08/2026

42354

Walking,Cycling,Gym,Daily Activity,Stretching