90 minutes of pedaling and core stability... my training diary entry from August 23 2026

_{(Yesterday, there was another duck gathering at my acquaintance's allotment garden. When there’s food on offer, those quackers aren't afraid to get pretty close.)}

Hi Actifitters,

nothing exciting happened regarding training yesterday. I just did a bit of core stability work. I also burned a few calories during a 90-minute session. But that was about it.

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Mission 80 (Day 56 = 88.0 kg / Goal = 80.0 kg / Initial weight = 90.0 / Total loss = 2.0 kg)

I understood the 800-gram weight gain from the day before yesterday to yesterday because of my cheat day, but why am I up another 800 grams? Yesterday, I definitely burned more calories than I consumed.

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Today, I’ll be focusing on pull-up training again and pedaling a few kilometers at low intensity, since Garmin suggests I do a short recovery ride today.

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Daily HSBI raffle (The rules)

Congratulations @burn950, you won today's share... it has already been sent.

If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.

That's all for today.
Be kind to each other and keep moving!

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