My Actifit Report Card: November 8 2024
For this cycling trip, I chose a route that would be good to ride without the need for a snorkel! 😆
Actually, as we have not had much rain for a while, the going was very good to firm. I avoided the tracks that are always wet this time of year. It paid off. The only wet bit was on a tarmac road! 🤣
The battery power on my bike was good. I use the lowest power most of the time, which is plenty. After two rides, I have only used 50%. Max power is great for uphill though. 😁
Using the battery power has reduced my maximum heart rate by about 10-15 bpm.
According to my Garmin, recovery is 26 hours. That is much better than using a non-battery powered bike by far! But I'm still getting the required fitness maintenance.
I love the riding conditions this time of year. Soft, with plenty of leaves to cushion the rough surface. I must also say that having a bike with full suspension is great!
I passed by the lake at Buchan Park. It looked very calm and a tranquil today under the still gloomy looking sky. A great ride of about 17 miles today. Mostly off road or minor tarmac roads.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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Interesting tunnel that was! Gotta love the fun colors. Good to hear it's not raining much anymore. Do send some rain over my way in case it gets too much there. LOL! It does look like a lovely day to go biking. Come to think of it, I haven't gone biking in a long while. I do wonder if that will be a good activity for me. Have a fun weekend!
Made in Canva
!ALIVE
_
This post has been curated by the Alive And Thriving Team, we curate good content in the We Are Alive Tribe that is on topic for #aliveandthriving, and it's included in our daily curation report on @aliveandthriving, plus @youarealive is following our Curation Trail.
I can fully recommend it. Wherever you live, it is a good way to get around.
!ALIVE
It's great to hear that the battery power on your bike is working well for you, and it's interesting to see the impact on your heart.
The riding conditions and pics are wonderful.
Keep enjoying your rides.
!INDEED
!BBH
Thanks @edgerik , it's great to have your response!
!ALIVE
@davidthompson57! @edgerik likes your content! so I just sent 1 BBH to your account on behalf of @edgerik. (9/50)
(3/10)
@davidthompson57! @edgerik Totally agrees with your content! so I just sent 1 IDD to your account on behalf of @edgerik.