No walks today. Today didnβt come with picturesque views or tranquil canals. Nope, todayβs 5,000 steps were powered by laps around the office and the occasional detour to the break room, well, maybe even more then one or two, but hey, I wanted to each at least that 5k step goal! It wasnβt glamorous, but itβs still progress. Because hereβs the thingβfitness isnβt always about perfect settings or ideal conditions. Sometimes, itβs just about showing up and putting one foot in front of the other, no matter where you are. So, hereβs to all of us who keep moving, even when the scenery isnβt ideal. Because those steps still count, and theyβre still taking us closer to our goals, even if it is slower than other days!
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A recovery day every now and again should help, do you do any body weight exercise to help with your hiking?
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Good question! :-D I try to go to the gym two times a week. But the emphasis there is on βtryβ :-) In practice Iβm glad if Iβm able to go twice a month. So I do some squats at home to strengthen the legs, and train my calves as well, on the stairs ;-)
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All good mate no rush!
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Office walking is still walking, even if the scenery isn't quite as lovely or interesting! Congratulations on your well-earned steppage! π π π β¨ π€
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Thank you! Yes !INDEED, it's mostly a matter of scenery :-) The office does have quite some climbs in it though :-D
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Absolutely, you're most welcome! Nice, your office has climbs even?!? π π π β¨ π€
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