On the move again/Zase v pohybu/en movimiento otra vez

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Hello friends, bloggers… I finally put in a good amount of kilometers so I can write a post. The weather finally cleared, Rocky and I could go for a walk of about 12 kilometers around the Jihlava river, which is already known, plus it was fitness, training of the back of the body. I now travel to work by motorbike, so I welcomed the sunny weather....

Hola amigos, blogueros... Finalmente hice una buena cantidad de kilómetros para poder escribir una publicación. El clima por fin se aclaró, Rocky y yo pudimos salir a caminar unos 12 kilómetros alrededor del río Jihlava, que ya se sabe, además era fitness, entrenamiento de la parte de atrás del cuerpo. Ahora viajo al trabajo en moto, así que le di la bienvenida al clima soleado....

Čau přátelé, blogeři...
konečně jsem nachodil pořádný balik kilometrů tak mohu napsat příspěvek.
Počasí se konečně umoudřilo, mohli jsme s Rockym vyrazit kolem řeky Jihlavy na procházku cca 12 kilometrů,což už je znát, k tomu bylo fitko, tréning zadní části těla.
Do práce teď cestuji na motorce tak jsem uvítal slunečné počasí....

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


08/08/2023
22084
Gym, Walking, Weight Lifting
Height
180 cm
Weight
80 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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