My Actifit Report Card: May 8 2025
Hello to all everyone. Today Walk around the Morava River to the dock ZdravÃm vsechny vÅ¡echny. Dnes Procházka kolem Å™eky Moravy k prÃstaviÅ¡ti _This report was published via…
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My Actifit Report Card: May 9 2025
Hello everyone with actifit There was a bit more walking today. Photo again from HodonÃn dock. Window of the local cabin. ZdravÃm vÅ¡echny s actifitem Dneska se chodilo troÅ¡ku…
My Most Steps ! Actifit Report Card: May 3 2025
Finally got myself back to the gym yesterday which felt great, have been quite bed bound recently with illness after illness. been quite the energy drain and demotivation for…
My Actifit Report Card: April 23 2025
I get frustrated at trying to listen to my body because I disconnected from my body a long time ago in order to prevent myself from feeling things I didn't want to feel. It was…
My Actifit Report Card: April 29 2025
What went wrong/right? Last week has been insanely hectic. Again. I wake up, do agency work, go work, come home, make dinner and do chores around the house, and do some more…
My Actifit Report Card: April 21 2025
So... the 12 weeks challange have passed. it felt like a blink! i started the program with a very ambitious, and overall big wills and wishes. I didn't really utilize the…
My Actifit Report Card: April 18 2025
I just went for a jog, tho I didn't run I still got tired so I walked then I jogged again on and off. I did finish the circle tho! I tried jogging…
My Actifit Report Card: April 15 2025
🎯 week 12 reflection 🎯 score: 89% what went right? 》 ate healthy and had much less sweets. cravings died down and saved money! 》 started jogging again and found it…
Effective Reflection
I reserve journaling for moments when I am overwhelmed at which point I dump all thoughts on paper. However, I also work on reflecting on my mistakes and progress checks towards…
How Not To Scroll
Honestly as someone who has used blockers for years on-and-off and recently started using them again, this is what helped me and is still something I do regularly: Do a full…
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