My Actifit Report Card: January 27 2026
Had a heavy setback today but decided to stick to the basics and the habits that helped me thus far, I've returned to baseline and I'm glad I didn't let the bad few hours turn…
@evih
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My Actifit Report Card: January 24 2026
I set up a better night time routine and my sleep has become more consistent I was able to stop sleeping with my phone by simply removing the charger from my bedroom, now the…
My Actifit Report Card: January 22 2026
I was decluttering books, and I found that just doing hours of that, moving the books into another room to put in piles, was a better lower body workout than I get lately when…
My Actifit Report Card: December 24 2025
Quit the caffeine , 1 cup per day from about 4 cups since the 13th And complete stop since 18/12/2025. Also trying to reduce stress sources best I can but some of it is…
My Actifit Report Card: December 22 2025
Well I'm feeling a bit better today from my sickness. I finally had a bit of energy and a nice cool day to do a bunch of stuff outdoors today. Pulled a bunch of rocks out of the…
My Actifit Report Card: December 18 2025
Instead of stressing and researching and asking for advices, i decided to put the energy into caring myself more, whether going for the surgery or not, i shall chill, relax…
My Actifit Report Card: December 14 2025
i've noticed that on my maintenance days (once per week, and i allow myself to eat whatever i want as long as it's under my current maintenance) my macronutrient distribution…
My Actifit Report Card: December 13 2025 Broccoli As A Source of Protein
Every food item has a ratio of different beneficial nutrients. what a specific food has most is usually put in category to make it easier to follow, called macros: proteins…
My Actifit Report Card: December 11 2025
I reached my weightloss goal. No fancy excercises or crazy discipline diets, just some more walking & calisthenics. I had the occasional beer or fistful of candy, but stuck with…
My Actifit Report Card: December 7 2025
I am always hungry and grazing. Without calorie counting, I went to the internet to see about how much is normal. And these are the approximate portions by weight. Actually…