@evih
why are you reading this
Protein Shakes
Protein shakes are usually taken after a workout. they're usually whey protein (or you can get plant protein), and the point of them is if you're not getting enough protein in…
My Actifit Report Card: January 16 2025
Haven't done much since the last week just chilling and hanging out with friends. Let the goals slide a bit which sucks but enough whining I will tell you things that happened. I…
My Actifit Report Card: January 15 2025
Today I started something different. I'm doing natural diaphragmatic/deep/belly breathing sessions, combined with a mindful relaxation specifically in the face, around the eyes…
Who Could That Be at This Hour? - Lemony Snicket
source I enjoyed it a lot. I like how Lemony Snicket writes the books and that he creates a…
