Dumbbell Tricep Extension
I've made videos where I'm doing the tricep extensions with cables, plates, and even a barbell, but this is the first one I'm making with dumbbells. It's just great that one…
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My New Gym Discovery
I took someone to the gym and made them do bench presses. Only bench presses. Because I've been doing this for ages I'm good at form and technique, so I made sure this person did…
Today's Side Delt Work
In this video I did three different workouts for the side delts (mid part of the shoulder), there are two other exercises I could have done in addition, but three different ones…
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