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Ifeanyi Nevies Eluu

@nevies

Humour, Deeper Thoughts and Sex Talk | Official POB & VYB Curator

Behind the Neck Press

Behind the Neck Press

This is one shoulder workout I have been avoiding for years now because of how much of the trapezius muscles it builds. I already have big traps and I have to be careful not to…

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2.62508985 BEE
Zercher Squats

Zercher Squats

This is one of the workouts I ran to because of the little injuries from regular curls. If you have little waist and knee injuries, especially knee injuries, this type of squat…

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How Promotion Works

How Promotion Works

A guy decides he wants to be a singer because he has been told severally that he's got a good voice. He goes into the studio and makes a song, post it up on his social media…

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Is Religion Morality's Backbone?

Is Religion Morality's Backbone?

If one was born into a religion and when you were taught right and wrong it was from a Religious angle, then it is going to be somewhat difficult to think about right and wrong…

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The Most Common Biceps Workout

The Most Common Biceps Workout

The barbell curls is the most common biceps workout, that and the dumbbell bicep curls. But a lot of people can't build impressive biceps with it except they tweak it in…

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1.10386550 BEE
Dumbbell Skull Crushers

Dumbbell Skull Crushers

In a bid to solve the lack of a cable machine for Overhead Tricep Extensions I've been doing the same thing I do with a cable machine but with a barbell instead.…

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0.37158362 BEE